Divine Flux

4.8

(6) 6 reviews

113 South Main Street
Sheffield, Illinois 61361

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Classes

Sound Healing Journey: Summer Softening

1 hr 30 mins$25

Rest in Resonance: Summer Softening
Restorative Yoga & Sound Healing Journey
Instructor: Jade

Melt into stillness with this blend of Restorative Yoga and Sound Healing designed to calm the nervous system, soften tension, and guide you back into balance. This deeply nourishing experience blends supported rest, breath, and healing sound to leave you feeling restored, refreshed, and harmonized.

Give yourself permission to pause, soften, and receive.
This monthly class is a deeply restful experience designed to support your body, calm your mind, and bring your nervous system into a state of ease. Through gentle, fully supported restorative postures, you’ll be invited to release tension and settle into stillness.

As the body unwinds, you’ll be immersed in the soothing vibrations of crystal singing bowls, chimes, tuning forks, gongs, and other instruments. These layered sounds create a meditative soundscape that encourages deep relaxation, energetic balance, and inner harmony.

This class is perfect for anyone seeking rest, renewal, emotional release, or a peaceful reset. No yoga or meditation experience is needed—just come as you are, and allow yourself to be held in a space of calm resonance.

What to Expect:
• Gentle, fully supported restorative yoga postures for the first half of class
•Immersive sound bath to close the last half
• Breath-centered relaxation and nervous system support
• A peaceful space to rest, release, and receive

🪼Soulful Flow: Gentle Yoga for Body, Breath & Spirit

45 mins$10

Instructor: Jade

Soulful Flow is a gentle, heart forward yoga class created for anyone craving a slower, more intentional way to move, breathe, and come home to themselves. This class blends mindful movement, nourishing stretches, breath awareness, and moments of stillness to support your body, calm your nervous system, and reconnect you with your inner rhythm.

Rather than rushing through poses, you’ll be invited to move with presence, curiosity, and compassion. Each flow is designed to feel accessible, grounding, and deeply supportive — perfect for beginners, those returning to their practice, or anyone seeking a softer space to unwind.

Expect gentle sequencing, soulful pauses, intentional breath, and a welcoming atmosphere where you can release the day, listen inward, and honor exactly where you are. Come as you are, move at your own pace, and leave feeling more centered, spacious, and connected.

🦋Little Sparks: Children’s Yoga

30 mins$7

Instructor: Jade

Children’s Yoga is a playful, heart-centered, beginner-friendly yoga class designed to help kids move their bodies, calm their minds, and connect with themselves in a fun and supportive way. Children will learn simple tools they can use both on and off the mat.

Rather than focusing on “perfect” poses, children are invited to explore movement with curiosity, imagination, and joy. They may stretch like animals, balance like trees, breathe like ocean waves, or rest quietly while learning that yoga can be both playful and peaceful.

What to Expect:
•Playful yoga poses that build strength, balance, flexibility, and body awareness
•Simple breathing exercises to support calm, focus, and emotional regulation
•Creative games, partner activities, storytelling, and imagination-based movement to explore self-expression and kindness towards self and others
•Mindful moments of rest, reflection, and relaxation
•A supportive space where every child is encouraged to move, express, and participate at their own comfort level

This class is perfect for children of all experience levels, including those brand new to yoga. | Ages 5–11

Parent/Caregiver Note:
This is a child-centered yoga class. Parents and caregivers are welcome to stay nearby if their child needs support settling in, especially during their first class. Once children feel comfortable, they are encouraged to participate independently so they can build confidence and connection in their own practice.

Move Strong

1 hr$12

A strength focused movement practice designed to help you move well through life.

Move Strong blends yoga inspired movement, active mobility, balance, and functional strength into an experience that supports healthy joints, confident movement, and lasting resilience for everyday life.

Together we’ll explore purposeful movement patterns that build strength, stability, coordination, and mobility while encouraging steady breath and mindful presence. Each class offers opportunities to challenge yourself at your own pace, creating a practice that feels empowering, sustainable, and deeply connected to the way your body was designed to move.

As your practice grows, you’ll develop the strength and confidence to move with greater ease both on and off the mat. Whether you’re reaching overhead, getting up from the floor, carrying groceries, or simply moving through your day, every class is designed to support the way your body moves in everyday life.

This class welcomes all experience levels and provides an encouraging environment for anyone seeking to build strength, improve mobility, and cultivate healthy movement through intentional practice.

✨ Yoga inspired strength and movement
✨ Active mobility for healthy joints
✨ Balance, stability, and coordination
✨ Functional movement for everyday life
✨ Mindful breath and intentional movement
✨ Welcoming for all experience levels

Mama, Move

45 mins$12

Instructor: Ashley

Mama, Move was created for the moms, caregivers, and nurturers who spend their days pouring into the people they love and are ready to create space for themselves, too.

This class offers an opportunity to move your body while your little ones come along for the journey. They may play nearby, observe, participate, or simply enjoy being part of the space while you move, breathe, strengthen, and reconnect with yourself.

Each class blends functional strength training, mobility work, Pilates-inspired movement, yoga, breathwork, and relaxation into a supportive practice designed for everyday life. Some classes emphasize strength, while others explore mobility, balance, core stability, or recovery. Every session is thoughtfully designed to help you build resilience, confidence, and lasting strength while supporting the season of life you're living.

This is a space for progress, presence, and connection.

A space to build strength.

A space to move with intention.

A space to care for yourself while sharing the experience with your little one.

Expect to strengthen your body, improve your mobility, deepen your connection with your breath, and leave feeling grounded, capable, and restored.

Children are welcome to attend alongside a supervising parent or guardian. Parents remain responsible for supervising their children throughout class so everyone can enjoy a safe, supportive, and welcoming environment.

Move & Restore

45 mins$10

An evening yoga practice designed to help you move, breathe, and reconnect.

Move & Restore blends gentle flowing movement, breathwork, and guided meditation into an experience that supports both body and mind at the end of the day.

Together we'll move through an accessible yoga flow that encourages presence, awareness, and ease. Each class offers opportunities to explore movement with curiosity while cultivating a deeper connection to your breath and body. As the practice unfolds, the pace gradually softens, creating space for stillness, reflection, and rest.

The final portion of class is dedicated to restoration and guided meditation, offering an opportunity to settle into deep relaxation and transition into the remainder of your evening feeling grounded, calm, and supported.

This class welcomes all experience levels and provides a nurturing environment for anyone seeking a meaningful movement practice that balances gentle flow with moments of rest and reflection.

✨ Gentle flowing yoga
✨ Breath-centered movement
✨ Mindful transitions and body awareness
✨ Restorative practices
✨ Guided meditation and relaxation
✨ Welcoming for all experience levels

Move in 30: SCULPT

30 mins$7

Life is busy. Your movement practice does not have to be complicated.

Move in 30: Sculpt is an upbeat, Pilates-based class that blends controlled strength, core-focused movement, mobility, balance, and functional movement into an efficient full-body experience.

Set to energizing music, Sculpt creates challenge through control, repetition, and sustained effort. Expect purposeful sequencing, focused strength work, and a high-energy atmosphere without the jumping or fast-paced intervals of a traditional HIIT class.

Designed for real lives and real schedules, this streamlined 30-minute practice helps you build strength, improve stability, and reconnect with your body without requiring a large chunk of your day.

Whether you are joining us on your lunch break, between appointments, or simply creating space for yourself during a busy day, you will leave feeling strong, energized, and ready for whatever comes next.

✨ Build full-body strength and muscular endurance
✨ Improve core strength and stability
✨ Support mobility, balance, and coordination
✨ Develop greater control and body awareness
✨ Leave feeling strong, energized, and empowered

Vinyls & Vinyasa

1 hr$12

**Vinyls & Vinyasa**
*A New Moon ritual of movement & music*

Gather with us each New Moon for an evening where movement, music, and intention come together.

Vinyls & Vinyasa blends an all-levels yoga practice with the warmth and nostalgia of a carefully curated vinyl soundtrack, creating a space to slow down, reconnect, and welcome the beginning of a new lunar cycle. As each record spins, you'll move through a thoughtfully guided flow that invites presence, curiosity, and connection while creating space to reflect on the month ahead.

Each New Moon offers a fresh opportunity to begin again. Through mindful movement, intentional breath, and a shared community experience, you'll leave feeling grounded, renewed, and inspired for the season unfolding before you.

Whether you come for the yoga, the music, the ritual, or the community, you'll find a welcoming space to move, breathe, and reconnect.

✨ All levels welcome
✨ Curated vinyl soundtrack
✨ Guided intention setting
✨ Mindful movement and breath
✨ Community connection

Power Yoga 🔥 Inner Fire Flow

1 hr$12

Instructor: Jade

Step onto your mat and awaken your inner strength through an invigorating power yoga practice inspired by the traditional foundations of Ashtanga yoga. This class blends breath-led movement, mindful alignment, and dynamic sequencing to build heat, stamina, flexibility, and focus.

Rooted in the rhythm of breath and movement, you’ll move through a strong, intentional flow designed to challenge the body while steadying the mind. Expect energizing transitions, foundational postures, moments of discipline, and space to connect with your own personal power.

This class is perfect for those looking to deepen their practice, build confidence, and experience yoga as both a physical and mental reset. Options and modifications will be offered so you can meet yourself exactly where you are.

What to Expect:

•A dynamic, breath-centered yoga flow

•Ashtanga-inspired postures and sequencing

•Strength-building movement and mindful transitions

•Focus on alignment, stamina, flexibility, and inner discipline

•Modifications offered for different experience levels

•A grounding cool down and final rest to integrate the practice

Bereaved Mothers Circle

1 hrFree

Team

About

At Divine Flux, we believe movement is more than exercise. It’s a way to reconnect with yourself, care for your body, quiet your mind, and create space for what matters most.

Divine reminds us that every person carries inherent worth and the capacity for growth. Flux honors life’s ever changing nature and the beauty of moving through each season with intention. Together, they reflect our belief that transformation begins by simply showing up as you are.

Our studio offers intentional movement experiences that support strength, mobility, balance, rest, and connection. Whether you’re stepping onto a mat for the first time, returning after time away, navigating motherhood, building strength, or seeking a place to breathe, you’ll find a welcoming space where every body is encouraged to move at its own pace.

Our hope is that you leave feeling more grounded, connected, and at home in yourself.

We’re so grateful you’re here, and we can’t wait to move with you.

divineflux@outlook.com

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Reviews

6 reviews

Chandler Gilbraith
·
Great class for beginners or anyone looking to relax and escape! The flow was fluid and the breathing was soothing. Perfect for a mid week getaway. 10/10!
Alesia Juarez
·
I absolutely loved the sound bath experience! the atmosphere and instructor Jade, created a Zen and welcoming vibe☮️💟🪻
Lindsay M
·
Inviting and calm vibes in the studio. Loved the narration and instruction. I’ll be back!
Leo Franklin
·
It was the best the conductor was very nice very calm and fun, she’s the best I seen ever

Leo 9 yrs old
Tom Frank
·
Excellent vibe.
Quality experience.
Knowledgeable teachers.
Definitely return.
Nancy Ann Carper
·
Sound bath experience was wonderful. Very relaxing and spiritually moving.

Address

113 South Main Street Sheffield, Illinois 61361

Divine Flux

4.8

(6) 6 reviews

Book

113 South Main Street Sheffield, Illinois 61361